Following Through With Your Goals
Dr. Eris, Every year I set tons of goals for myself. The problem is that once February 1st rolls around, I totally forget that I even had any New Years resolutions. Last year I set a goal to quit smoking. Do you think I did? NO! In fact, I went from ½ a pack to a...
When & How To Cheat On Your Diet
It is Friday afternoon… You are at the office happy hour… Everyone is offering you greasy bar food and sugary alcoholic beverages but you already made a decision to enjoy your cheat meal with your hubby at a wedding tomorrow, so you think… oh, let me just explain my...
3 Keys To A Conscious REALationship
What does it take to have a conscious REALationship™? Defining REALationship Relationship is defined as: re·la·tion·ship [ri-ley-shuhn-ship] -noun 1. a connection, association, or involvement. 2. connection between persons by blood or marriage. 3. an emotional or...
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