It has been years now since online dating has taken the internet by storm, being THE Hot Spot for singles looking for love. If you have been disappointed in the old school way of dating, then online dating is the way to go. Of course there are drawbacks to dating...

Dr. Eris, Valentine's Day is right around the corner AGAIN and I'm starting to freak out. I generally get an overwhelming feeling of loneliness around February. And, to top it off, I'm surround by women at work. Most of them are already getting cards, gifts, flowers,...

Eating clean is always a challenge and eating clean while on the road is extra challenging. This week I welcomed that challenge. I was scheduled to travel for work this week and with the Arnold just 10 days away, I really needed to be on top of my nutrition, so this...

Let's face it—break-ups are hard no matter what age you are or how long you dated. It might feel like you will never be able to let go of that person, heal your broken heart, move on and find someone else. This is why many people hold onto the hope that they can be...